Yoga
Cultivate your practice to deepen physical, emotional, & spiritual wellness
Kallie England teaching Yoga at the Big House
Community yoga Classes
Open to all, this ongoing all-levels weekly class uses asanas (postures), meditation, chanting, and mindfulness to help you deepen your connection with yourself. Offered on a sliding scale from $3-$25+, Mondays, 6:00pm, at A2 Yoga.
Kallie England teaching at YogaFest Michigan
Private Instruction & Spiritual direction
Together we'll create a custom program to help you meet your wellness goals. We’ll cultivate an asana practice that is appropriate for your body or take a deep dive into yoga philosophy, Vedanta, meditation, and mantra. If you'd like to go even deeper, we can explore how yoga and psychotherapy can work together for you. Reach out via phone or e-mail to begin designing your perfect practice.
refuge Yoga: for people living with chronic Pain
Refuge Yoga utilizes asanas (postures), meditation, and breathing techniques to help you find more comfort in every day. Together we will adapt asanas to serve your body's unique challenges, explore techniques to calm your body's pain messages, and cultivate your ability to cope with pain more gracefully.